Wellness 1:1

Let’s build a personal routine that supports your full self – inside and out.

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Your goals, your pace – your transformation

Wellness 1:1 is for busy women who want to get fit, recover after childbirth, build or rebuild strength, reduce anxiety, get more clarity and happiness or simply start a new healthier lifestyle.

This is for you when you’re looking for private yoga sessions, personalized fitness training, or a blend of both – each session is tailored to your needs and lifestyle.

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Sessions are available both online and in-person

Yoga

Reduce anxiety and become calmer with Vinyasa for energy and strength, Yin for deep relaxation, and Prenatal for supportive movement during pregnancy.

Fitness

Build physical strength and endurance with a regular fitness program using your own body weight or working with elastic
straps and weights.

A blend of both

Become stronger, calmer, healthier and happier with a routine of both yoga and fitness to support your whole self on a holistic level.

Wellness 1:1 sessions are more than just workouts:
they’re a path to deeper balance, focus, and long-term well-being.

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“ Victoria has a gift for picking you up at your fitness level and continuously improving you. No two classes are the same and the different muscle groups are all worked. Whether it's work out or yoga, I can only highly recommend her."

Inès

"I started personal training with Vicky in February last year And it's quite possibly the best decision I made that year. My biggest problem was not being able to motivate myself but I found having the PTs scheduled in meant I was able to get into a really good routine. Vicky is just amazing! So fantastic at motivating me without me even knowing she is doing it! Since I started PT sessions with Vicky, my energy level is really good and I feel that my fitness level is getting stronger by the week! I'm also in the best shape I've been in years and smiling a lot more! Every session is totally customised to me and what l've done previously that week so I'm always getting a really varied workout. I would highly recommend Vicky!"

Sophie

"Empecé a entrenar con Viky en Febrero de este año, después de un año muy duro a nivel de salud. Después de hacer un primer entreno para ver como estaba fisicamente y contarle un poco lo que buscaba empezamos a entrenar 3 veces por semana, combiandolo también con paddle surf algun Sabado. Voy poquito a poco ganando fuerza y resistencia con ejercicios que ella va adaptando a mis posibilidades, tiene mil ideas para adaptar y fusionar ejercicios, como ella dice. Intenta variar para que sea cada entreno algo novedoso. Se toma super en serio su trabajo, vamos tomando los tiempos para ver los progresos. Me encanta entrenar al aire libre, frente al mar, con buena musica! Y ella que es un amor de persona."

Adda

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info@vicky-wellness.com